Walking or exercise in the evening.

Early dinner and glass of milk before sleep.

Reading books, particularly philosophical books at night.

Try to engage the mind in some work, which will be useful to the family or the society, OR in some religious activity.

Sedative drugs should be prescribed only if necessary.

Tab. CALMPOSE 5mg 1.2 to 1 HS.

Tab. ATIVAN 1-2 mg HS

Tab. ALPRAX 0.25mg HS

Tab. Gardenal 30-60mg HS

Tab. HYPNOTEX 5-10 mg HS

Use sedatives in rotation. Do not use the same sedative for long periods.

As age advances, sleep becomes less. And the old person, with no active work to do, feels restless without sleep. This fact must be understood by the patient and he/ she should engage his/ her mind somewhere.

Tab. Gardenal

Tab. HYPNOTEX